ELAVATIONZ

THRIVE IN FLOW!
BE YOUR BEST BODY OF TODAY!

Lee Cardona

Our Goal

Is helping You Reach Yours

Mind-Body Harmony

A Positive lifestyle is Balance.

Healthy choices as a part of your daily life. We can assist with this. incorporation of relaxation exercises & meditation into your daily routine. Meditation, Sounds Baths & Yin Yoga workshops are some of the wonderful ways to attain this peaceful balance. Follow us for upcoming workshops & healthy tips! Stretching, Breathwork, Clean lean eating, Group Wellness information and much more to help you meet your goals.

Yoga Teacher Training

ELAVATIOZ is a Registered Yoga School (RYS) with the Yoga Alliance organization, the largest international registry for teachers & schools.

Our Online Hybrid Yoga school offers Graduates Upon program completion the opportunity to register with Yoga Alliance at the 200-hour level (RYT).

In our upcoming seven-week 200-hour Hatha based Teacher Training Program, Trainees will in depth learn the technique training & practice of 50+ asanas including smart Safe sequencing.
Graduates will be certified to teach a 26+2 "Original Hot Yoga", Vinyasa, and Hatha yoga class.

1:1 Assisted Stretch

Benefits

Offering People of all ages & Lifestyles a customized

1 on 1 Assisted Stretching program.

Increased Flexibility
Muscle Tension Reduction
Increased Performance
Reduces Muscle Pain

Schedule your Intro Stretch

We are made of a Thousand Veils, Ever changing, Ever Beautiful.

Native New Yorker Clothing designer & always athletically motivated Lee stumbled on to her Yoga / Stretching journey in 2008. At the time she had been weight training for years and knew of the important role stretching plays in our lives. Her First Yoga Love was the Bikram style in 2009. The heat, consistency, challenge & the Yoga community motivated a change to her life in so many amazing ways. Thereafter she opened a Yoga Dance studio in NY catering to the North Bronx community. Lee became a 200RYT Yoga / Pilates instructor and also began Assisted stretching which at the time was referred to as hands on Assist. Went on to become a certified Bikram Yoga & 500ryt / 200rys Lead Teacher. Also Certified in various wellness styles including Yin, Vinyasa, Hatha, Restorative, Assisted stretching, Tai Chi, Meditation, Breath work, Sound Healing, Kid’s & Prenatal Yoga. Throughout her career she is humbled to assist others with enrichening their Lifestyle’s with desired self-caring various tools & has had the pleasure working with People of all ages 3 to beyond 83 in various locations, Studios, gyms, community, government, non-profit organizations, corporate, hospitals, festivals, grass root Pop-ups throughout NY/ Westchester County & Florida.

Bless fully This Journey of helping others self-care continues today serving the Broward County community in Florida & on-line training.

Lee Cardona

Yoga-fitness Lead Instructor, Assistant Stretch therapist, Wellness fascilitator

Offering Mobile Personal & Group Sessions. We Go to you! In Studio Option coming 2025.

Your peace of mind

is priceless

All Of our 1 on 1 Assisted Stretching, Group / Personal classes and training programs are led by Certified & Professional Instructors with years of experience in the Yoga – Fitness / Wellness Industry.

Your Peace of Mind & Customer Satisfaction is our first priority.

ELAVATIONZ.CO@GMAIL.COM

754-900-1087

Schedule your first Session

read testimonials

“ It was an AMAZING experience!! Thank you, Lee, for making me feel safe and calm. Thank you! Michel Sarante. @ Bronx Yoga Lab. ”

5 star Yogi

“ Thank you, Lee, for you’re always wonderful direction and warm deliverance. Your voice helps me stay centered and, in the moment... xoxo ”

Francesca Ricardi

“ Lee you were my first yoga teacher & have inspired me within my yoga journey ever since. I now teach and hope to inspire others. Thank you ”

Cristina Yoga Teacher

“ The Stretch was amazing! Thank you for helping me feel relief from the tightness in my body. I've already booked my next few sessions & look forward to continuing to feel Great! ”

Wanda Graham

“ I have been weight training for years and not consistent with stretching. Lee was able to stretch my body in ways I could never! This has improved my training & I'm loving how I feel. Thank you!! ”

Anthony