ELAVATIONZ

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ELAVATIONZ

THRIVE IN FLOW!
BE YOUR BEST BODY OF TODAY!

Lee Cardona

Our Goal

Is helping You Reach Yours

ASSISTED STRETCHING

Experience the amazing benefits of a 1 on 1 customized Assisted stretch. Aimed for all Bodies our trained expert team will help you move and feel your best. We identify your areas of tightness and increase flexibility. The benefits of an Assist stretch include an improvement of range of motion, physical performance and decreases joint & muscle pain. 

YOGA

Yoga styles taught by Lead Trainer Lee Cardona (500 E-RYT) range from Bikram, Hatha, Vinyasa, Yin, Pilates, Restorative, Prenatal & Kid's yoga. Other provided services include Breathwork, Meditation & Yoga Nidra.

  These options can be combined to custom meet your needs. Providing private or semi-private/group classes.

Mind-Body Harmony

A Positive lifestyle is Balance.

Healthy choices as a part of your daily life. We can assist with this. incorporation of relaxation exercises & meditation into your daily routine. Meditation, Sounds Baths & Yin Yoga workshops are some of the wonderful ways to attain this peaceful balance. Follow us for upcoming workshops & healthy tips! Stretching, Breathwork, Clean lean eating, Group Wellness information and much more to help you meet your goals.

Yoga Teacher Training

ELAVATIOZ is a Registered Yoga School (RYS) with the Yoga Alliance organization, the largest international registry for teachers & schools.

Our Online Hybrid Yoga school offers Graduates Upon program completion the opportunity to register with Yoga Alliance at the 200-hour level (RYT).

In our upcoming seven-week 200-hour Hatha based Teacher Training Program, Trainees will in depth learn the technique training & practice of 50+ asanas including smart Safe sequencing.
Graduates will be certified to teach a 26+2 "Original Hot Yoga", Vinyasa, and Hatha yoga class.

1:1 Assisted Stretch

Benefits

Offering People of all ages & Lifestyles a customized       

 1 on 1 Assisted Stretching program.

  • Increased Flexibility
  • Muscle Tension Reduction
  • Increased Performance
  • Reduces Muscle Pain
Schedule your Intro Stretch

    We are made of a Thousand Veils, Ever changing, Ever Beautiful.

Native New Yorker Clothing designer & always athletically motivated Lee stumbled on to her Yoga / Stretching journey in 2008. At the time she had been weight training for years and knew of the important role stretching plays in our lives. Her First Yoga Love was the Bikram yoga style in 2009. The heat, consistency, challenge & the Yoga community changed her life in so many amazing ways. Thereafter she opened a Yoga Dance studio in NY catering to the North Bronx community. Lee became a 200RYT Yoga / Pilates instructor and also began Assisted stretching which at the time was referred to as hands on Assist. Went on to become a certified Bikram Yoga & 500ryt / 200rys Lead Teacher. Also Certified in various wellness styles including Yin, Vinyasa , Hatha , Restorative, Assisted stretching, Tai Chi, Meditation, Breath work, Sound Healing, Kid’s & Prenatal Yoga. Throughout her career she is humbled to assist others with enrichening their Lifestyle’s with desired self-caring tools & has had the pleasure working with People of all ages 3 to beyond 83 in various locations, Studios, gyms, community, government & non-profit organizations, corporate, hospitals, festivals & grass root Pop-ups throughout NY/ Westchester county.

Bless fully This Journey of helping others self-care continues today serving the Broward county community in Florida & on-line training. 

Lee Cardona

Yoga-fitness Lead Instructor, Assistant Stretch therapist, Wellness fascilitator

30 Minutes Free

Enjoy a 60-minute INTRO 1:1 Assisted Stretch or Yoga Personal Training.
* 30 minutes free added to your Introductory 60 min. Session on Us.
Book your $40. Intro 60 Session

Offering Mobile Personal & Group Sessions. We Go to you! In Studio Option coming Soon.

Your peace of mind

is priceless

All Of our 1 on 1 Assisted Stretching, Group / Personal classes and training programs are led by Certified & Professional Instructors with years of experience in the Yoga – Fitness / Wellness Industry.

Your Peace of Mind & Customer Satisfaction is our first priority.

Contact us Today for Group or Pop-Up Inquiries.

ELAVATIONZ.CO@GMAIL.COM

754-900-1087

Schedule your first Session

read testimonials

“ It was an AMAZING experience!! Thank you, Lee, for making me feel safe and calm. Thank you! Michel Sarante. @ Bronx Yoga Lab. ”
5 star Yogi
“ Thank you, Lee, for you’re always wonderful direction and warm deliverance. Your voice helps me stay centered and, in the moment... xoxo ”
Francesca Ricardi
“ Lee you were my first yoga teacher & have inspired me within my yoga journey ever since. I now teach and hope to inspire others. Thank you ”
Cristina Yoga Teacher
“ The Stretch was amazing! Thank you for helping me feel relief from the tightness in my body. I've already booked my next few sessions & look forward to continuing to feel Great! ”
Wanda Graham
“ I have been weight training for years and not consistent with stretching. Lee was able to stretch my body in ways I could never! This has improved my training & I'm loving how I feel. Thank you!! ”
Anthony

Have a healthy LIFe

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