THRIVE IN YOUR BEST BODY OF TODAY TOWARDS A STRONGER TOMORROW!
Our Goal Is helping You Reach Yours
Mobile Wellness Provider
MASSAGE THERAPY
Indulge in a Total relaxation with customized Massage Therapy designed for your body’s needs.
Our services include:
- Swedish Massage
- Deep Tissue Massage
- Sports Massage
- Pre-natal
- Lymphatic massage
- Tai Yoga Massage
- CBD Enhancement
- Aromatherapy
- Hot Stones & Cupping Therapy
Perfect for Pain relief, Stress reduction, Sports recovery & deep relaxation.
Relax your mind, Heal your body & Refresh your Spirit.
Book Now, Experience true wellness & Balance.
ASSISTED STRETCHING
Experience the amazing benefits of a 1 on 1 customized Assisted stretch. Aimed for all Bodies our trained expert team will help you move and feel your best. We identify your areas of tightness and increase flexibility. The benefits of an Assist stretch include an improvement of range of motion, physical performance and decreases joint & muscle pain.
YOGA
Yoga styles taught by Lead Trainer Lee Cardona (500 E-RYT) range from Bikram, Hatha, Vinyasa, Yin, Pilates, Restorative, Prenatal & Kid’s yoga. Other provided services include Breathwork, Meditation & Yoga Nidra.
These options can be combined to custom meet your needs. Providing private or semi-private/group classes.
Mind-Body Harmony
A Positive lifestyle is Balance.
Healthy choices as a part of your daily life. We can assist with this. incorporation of relaxation exercises & meditation into your daily routine. Meditation, Sounds Baths & Yin Yoga workshops are some of the wonderful ways to attain this peaceful balance. Follow us for upcoming workshops & healthy tips! Stretching, Breathwork, Clean lean eating, Group Wellness information and much more to help you meet your goals.
Yoga Teacher Training
ELAVATIOZ is a Registered Yoga School (RYS) with the Yoga Alliance organization, the largest international registry for teachers & schools.
Our Online Hybrid Yoga school offers Graduates Upon program completion the opportunity to register with Yoga Alliance at the 200-hour level (RYT).
In our upcoming seven-week 200-hour Hatha based Teacher Training Program, Trainees will in depth learn the technique training & practice of 50+ asanas including smart Safe sequencing.
Graduates will be certified to teach a 26+2 “Original Hot Yoga”, Vinyasa, and Hatha yoga class.
Intro Stretch Session
1:1 Assisted Stretch
Benefits
Offering People of all ages & Lifestyles a customized 1 on 1 Assisted Stretching program.
- Increased Flexibility
- Muscle Tension Reduction
- Increased Performance
- Reduces Muscle Pain
- Mobile Personal & Group Sessions. We Go to you Option!
-
INTRO INCLUDES ASSESSMENT
In Studio Option coming 2026.
Schedule your Intro Stretch
We are made of a Thousand Veils, ever changing & Beautiful. L
Native New Yorker Clothing designer & always athletically motivated Lee stumbled on to her Yoga / Stretching journey in 2007. At the time she had been weight training for years and knew of the important role stretching plays in our Bodies / lives. Her First Yoga Love was the Bikram style in 2009. The heat, consistency, challenge & the Yoga community motivated a change to her life in so many amazing ways. Thereafter she opened a Yoga Dance studio in NY catering to the North Bronx community. Lee became a 200RYT Yoga / Pilates instructor and also began Assisted stretching which at the time was referred to as hands on Assist. Went on to become a certified Bikram Yoga & 500ryt / 200rys Lead Teacher. Also Certified in various wellness styles including Yin, Vinyasa, Hatha, Restorative, Assisted stretching, Tai Chi, Meditation, Breath work, Sound Healing, Kid’s & Prenatal Yoga. Throughout her career she is humbled to assist others with enrichening their Lifestyle’s with desired self-caring various tools & has had the pleasure working with People of all ages 3 to beyond 103 in various locations, Studios, gyms, community, government, non-profit organizations, Adult Senior living, corporate, hospitals, festivals, grass root Pop-ups throughout NY/ Westchester County & Florida.
Bless fully This Journey of helping others self-care continues today serving the Broward County community in Florida, Ny & on-line training.
Licensed Massage therapist, Yoga-fitness Lead Instructor, Assistant Stretch therapist, Wellness facilitator
GIFT CARDS
Gift a 60-minute INTRO 1:1 Assisted Stretch or Yoga Personal Training session & receive 30 minutes free added to your Introductory Session on Us! You also have the option to purchase & Gift more!
PURCHASE A GIFT
YOU WILL BE DIRECTED TO OUR SECURE GIFT CARD PURCHASING WITH SQUARE.
Your peace of mind
is priceless
All Of our 1 on 1 Assisted Stretching, Group / Personal classes and training programs are led by Certified & Professional Instructors with years of experience in the Yoga – Fitness / Wellness Industry.
Your Peace of Mind & Customer Satisfaction is our first priority.
Contact us Today for Group/Corporate or Pop-Up Inquiries.
ELAVATIONZ.CO@GMAIL.COM
754-900-1087
Testimonials
“ It was an AMAZING experience!! Thank you, Lee, for making me feel safe and calm. Thank you! Michel Sarante. @ Bronx Yoga Lab. ”
5 star
Yogi
“ Thank you, Lee, for you’re always wonderful direction and warm deliverance. Your voice helps me stay centered and, in the moment… xoxo ”
Francesca Ricardi
“ Lee you were my first yoga teacher & have inspired me within my yoga journey ever since. I now teach and hope to inspire others. Thank you”
Cristina
Yoga Teacher
“ The Stretch was amazing! Thank you for helping me feel relief from the tightness in my body. I’ve already booked my next few sessions & look forward to continuing to feel Great! ”
Wanda Graham
“ I have been weight training for years and not consistent with stretching. Lee was able to stretch my body in ways I could never! This has improved my training & I’m loving how I feel. Thank you!! ”
Anthony
Have a healthy LIFE
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