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ELAVATIONZ

Yoga Training School

S01-YA-SCHOOL-RYS-200

We are Made of a thousand veils...
Ever Changing, ever Beautiful.

J. Lee Cardona

ELAVATIONZ SPRING TT
ELAVATIONZ 200-HOUR YOGA TRAINING APPLICATION APPLY

Lee Cardona a native New Yorker & Clothing designer. Beginning her Yoga journey in 2008 she instantly realized the many amazing benefits of a yoga practice.. including the mental & physical healing Yoga truly can provide. She soon thereafter implemented yoga classes of all ages in her at the time Yoga/Dance studio which catered to the Bronx community in NYC. 

In 2012 she had a car accident which changed her physical training program drastically & decided to dive deeper into her yoga practice. 

Lee Cardona certified as a 200ryt instructor Jan.2012. A Bikram yoga instructor in Spring of 2013 & continued her education through 2018. She earned her 300ryt along with other Yoga certificates. Lee is currently teaching with e-500ryt credentials & is also certified to teach Yin yoga, Restorative, Yoga Nidra meditation, Prenatal & Kid’s yoga. She describes this journey as a constant exchange of positive energy and knowledge.   Lee Cardona is grateful for the opportunity to share this yoga self-loving experience with as many others as possible that look to enrich their lives and personal wellbeing.
She is humbled to have had the opportunity in teaching students of all ages from 3-85 in various studios, non-profit & community organizations, city hospitals, including private sessions in NYC and Westchester County.

She has also had the pleasure of leading students and aspiring teachers in various training workshops in community settings & studios. 

Due to the Co-vid Pandemic Lee began free virtual classes teaching from home & also conducted safe outdoor classes when mother nature permitted.

She is currently leading ELAVATIONZ 200-hr Teacher training program and excited to host upcoming workshops/retreats in the near future. 

She describes this journey, this lifestyle & this service as a blessing.
Lee Cardona

Lee Cardona

YOGA - WELLNESS CERTIFIED INSTRUCTOR

PRIVATE SESSIONS

Private sessions are A great way to connect with your teacher and develop a deeper understanding of your practice in a more intimate setting where you will receive specialized attention.  Beneficial to everyone including individuals with disabilities, kid’s, senior citizen and also expecting mothers.

Private sessions can be conducted in person or virtually one on one or arranged into small groups for You and Friends or corporate employees. We also offer Partner yoga for couples. 

For all inquiries directly email Lee Cardona  

LEE4YOGA@GMAIL.COM

Schedule Your Session

YOUR PEACE OF MIND

is priceless

All Of our classes and training programs are led by Certified & Professional Instructors with 10+ years of experience.

Your Peace of Mind & Customer Satisfaction is our first priority.

Schedule Your First Lesson

READ TESTIMONIALS

It was an AMAZING experience!! Thank you Lee for making me feel safe and calm. Thank you! Michel Sarante. @ Bronx Yoga Lab.
5 STAR
Thank you Lee for your calming approach to my personal yoga/meditation program. I am happy to say it has helped immensely me physically & mentally. Has also helped me with my sleeping disorder.  Again thanks! 
Mike
Lee you were my first yoga teacher & have inspired me within my yoga journey ever since. I now teach and hope to inspire others.
Cristina
Thank you Lee for you're always wonderful direction and warm deliverance. You're voice helps me stay centered and in the moment.. xoxo
Francesca Ricardi-Bikram Yoga Harlem

ELAVATIONZ 200-HR 2O24 TRAINING

  • days
  • hours
  • minutes
  • seconds
ELAVATIONZ 200-HOUR YOGA TRAINING APPLICATION

JUST US YOGIS...

WE BEND SO WE

DON'T BREAK!

..... JUST BREATHE

SERVICES & PRODUCTS

HAVE A HEALTHY

BLESSED DAY

+
Yoga Training

Yoga Training Will Improve Your Life

Our psoas major muscle, sometimes lovingly called, the “muscle of the soul”, is a core-stabilizing muscle and runs from the thigh bone...Read More
June 6, 2017
0
+
Mind Awareness

Overcome Your Body Weakness with Your Mind

Our psoas major muscle, sometimes lovingly called, the “muscle of the soul”, is a core-stabilizing muscle and runs from the thigh bone...Read More
June 6, 2017
0
+
Yoga Training

Reach the Inner Peace of Your Soul & Body

Our psoas major muscle, sometimes lovingly called, the “muscle of the soul”, is a core-stabilizing muscle and runs from the thigh bone...Read More
June 6, 2017
0
+
Fitness Training

The Harder You Train the Better the Results

Our psoas major muscle, sometimes lovingly called, the “muscle of the soul”, is a core-stabilizing muscle and runs from the thigh bone...Read More
June 6, 2017
0
 

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PROVIDING EVERYTHING

You need for Mind-Body Balance

200-hr Teacher Training

ELAVATIOZ is a Registered Yoga School (RYS) with the Yoga Alliance organization, the largest international registry for teachers & schools. We are Proud to be fully compliant with the “New” Yoga Alliance requirements & launch our Online Hybrid Yoga school. Upon program completion Graduates will be qualified to register with Yoga Alliance at the 200-hour level (RYT).

We are offering a seven-week hybrid ONLINE 200-hour Hatha based Teacher Training Program. Trainees will in depth learn the technique training & practice of 50+ asanas & Safe sequencing. Graduates will be certified to teach a 26+2 “Original Hot Yoga”, Vinyasa, and Hatha yoga class.

Stay tuned for upcoming Workshops, Yoga Retreats & the opportunity to join our 300-hour & specialty certificate programs such as Kid’s, Meditation & Yin Yoga. 

YOGA

Yoga styles taught by Lead Trainer Lee Cardona (500 E-RYT) range from Bikram, Hatha, Vinyasa, Yin, Pilates, Restorative, Prenatal & Kid’s yoga. Along with these styles of yoga Lee teaches Meditation & Yoga Nidra.

  These styles and can be combined to custom meet your needs. If interested in a private or semi-private/group classes, please feel free to contact for more info.

LEE4YOGA@GMAIL.COM

HEALTHY NUTRITION

Make healthy food choices a part of your daily life. Follow our newsletters, Blogs and upcoming workshops for tips on clean eating, Ayurveda information and much more to help you meet your goals.

MIND-BODY HARMONY

A positive lifestyle incorporates a balance of relaxation excercises & meditation into your daily routine.

Meditation, Sounds Baths & Yin Yoga workshops are some of the wonderful ways to attain this peaceful balance.

Look at “Services” for what’s coming up.  

STRESS LESS

EMBRACE CHANGE

A successful change of Lifestyle and Career while incorporating a new Yoga routine requires Positive Guidance & Motivation to Grow, Maintain and Succeed Long term.

Enroll in our 200-hr, YIN or YOGA NIDRA Teacher Training Today & Schedule a Zoom intro with me via email Att: Lee.

LEE4YOGA@GMAIL.COM

ENROLL TODAY!
I-BREATHE
20190114_124957

ELAVATIONZ 200-HOUR YOGA TRAINING APPLICATION

Lee Cardona a native New Yorker & Clothing designer. Beginning her Yoga journey in 2008 she instantly realized the many amazing benefits of a yoga practice.. including the mental & physical healing Yoga truly can provide. She soon thereafter implemented yoga classes of all ages in her at the time Yoga/Dance studio which catered to the Bronx community in NYC. 

In 2012 she had a car accident which changed her physical training program drastically & decided to dive deeper into her yoga practice. 

Lee Cardona certified as a 200ryt instructor Jan.2012. A Bikram yoga instructor in Spring of 2013 & continued her education through 2018. She earned her 300ryt along with other Yoga certificates. Lee is currently teaching with e-500ryt credentials & is also certified to teach Yin yoga, Restorative, Yoga Nidra meditation, Prenatal & Kid’s yoga. She describes this journey as a constant exchange of positive energy and knowledge.   Lee Cardona is grateful for the opportunity to share this yoga self-loving experience with as many others as possible that look to enrich their lives and personal wellbeing.
She is humbled to have had the opportunity in teaching students of all ages from 3-85 in various studios, non-profit & community organizations, city hospitals, including private sessions in NYC and Westchester County.

She has also had the pleasure of leading students and aspiring teachers in various training workshops in community settings & studios. 

Due to the Co-vid Pandemic Lee began free virtual classes teaching from home & also conducted safe outdoor classes when mother nature permitted.

She is currently leading ELAVATIONZ 200-hr Teacher training program and excited to host upcoming workshops/retreats in the near future. 

She describes this journey, this lifestyle & this service as a blessing.
Lee Cardona

Lee Cardona

YOGA - WELLNESS CERTIFIED INSTRUCTOR

PRIVATE SESSIONS

Private sessions are A great way to connect with your teacher and develop a deeper understanding of your practice in a more intimate setting where you will receive specialized attention.  Beneficial to everyone including individuals with disabilities, kid’s, senior citizen and also expecting mothers.

Private sessions can be conducted in person or virtually one on one or arranged into small groups for You and Friends or corporate employees. We also offer Partner yoga for couples. 

For all inquiries directly email Lee Cardona  

LEE4YOGA@GMAIL.COM

Schedule Your Session

YOUR PEACE OF MIND

is priceless

All Of our classes and training programs are led by Certified & Professional Instructors with 10+ years of experience.

Your Peace of Mind & Customer Satisfaction is our first priority.

Schedule Your First Lesson

READ TESTIMONIALS

It was an AMAZING experience!! Thank you Lee for making me feel safe and calm. Thank you! Michel Sarante. @ Bronx Yoga Lab.
5 STAR
Thank you Lee for your calming approach to my personal yoga/meditation program. I am happy to say it has helped immensely me physically & mentally. Has also helped me with my sleeping disorder.  Again thanks! 
Mike
Lee you were my first yoga teacher & have inspired me within my yoga journey ever since. I now teach and hope to inspire others.
Cristina
Thank you Lee for you're always wonderful direction and warm deliverance. You're voice helps me stay centered and in the moment.. xoxo
Francesca Ricardi-Bikram Yoga Harlem

ELAVATIONZ 200-HR 2O24 TRAINING

  • days
  • hours
  • minutes
  • seconds

ELAVATIONZ 200-HOUR YOGA TRAINING APPLICATION

JUST US YOGIS...

WE BEND SO WE

DON'T BREAK!

..... JUST BREATHE

SERVICES & PRODUCTS

HAVE A HEALTHY

BLESSED DAY

+
Yoga Training

Yoga Training Will Improve Your Life

Our psoas major muscle, sometimes lovingly called, the “muscle of the soul”, is a core-stabilizing muscle and runs from the thigh bone...Read More
June 6, 2017
0
+
Mind Awareness

Overcome Your Body Weakness with Your Mind

Our psoas major muscle, sometimes lovingly called, the “muscle of the soul”, is a core-stabilizing muscle and runs from the thigh bone...Read More
June 6, 2017
0
+
Yoga Training

Reach the Inner Peace of Your Soul & Body

Our psoas major muscle, sometimes lovingly called, the “muscle of the soul”, is a core-stabilizing muscle and runs from the thigh bone...Read More
June 6, 2017
0
+
Fitness Training

The Harder You Train the Better the Results

Our psoas major muscle, sometimes lovingly called, the “muscle of the soul”, is a core-stabilizing muscle and runs from the thigh bone...Read More
June 6, 2017
0