GET STRETCHED
&
ELAVATE YOUR WELLNESS
Elavationz’s team of highly trained Stretch Therapist will provide you with a deeper stretch than you could ever achieve on your own.
Assisted stretching will improve your flexibility, range of motion and reduce pain and tension.
ASSISTED
1
FLEXIBILITY & RANGE OF MOTION
Over time an assisted professional stretching routine will increases your range of motion and flexibility – making your everyday movements easier and improving your quality of life
STRETCHING
2
enhance sports performance &
reduce Stress
Physical well-being and mental health both benefit from Stretching. The techniques promote improved blood and oxygen flow, enhancing mental clarity, and energy levels.
Assisted stretching has also been known to enhance overall strength and performance. Consistency will improve mobility and reaction time and advance athletic recovery.
BENEFITS
3
reduce pain & improve posture
Assisted stretches are designed to help ease muscle tension, reduce existing pain in sore muscles and joints, and help in pain and injury prevention.
Our customized stretching techniques will also help to improve overall posture and alignment, allowing you to elongate the body & stand taller.
WHAT TO EXPECT & fAQ's
Elavationz provides one-on-one, customized assisted stretching sessions. The stretches are provided on a bench by certified professionals who will customize your stretch based on your needs. We actively communicate with you through your stretches while utilizing a “push & release” type of stretching, technically known as “proprioceptive neuromuscular facilitation stretching”, or PNF. During your stretch session you will be resisting a bit at times and then releasing, resulting in a more effective stretch, while monitoring an appropriate tension level real time, constantly checking in with our clients comfort level and adjusting accordingly so you are always in control.
You will feel tension but never pain, Providing a Stretch not a Strain.
- Stretch Therapist backgrounds: Our Stretch Therapist have a variety of backgrounds and are all certified and/or licensed in various body working fields. Background experiences range from massage therapists, yoga instructors, personal trainers, assistant physical therapists and more! They all also complete extensive training that teaches them proper stretching techniques and how to work with clients of all body sizes and flexibility levels.
- How often should I get Stretched? Like any activity consistency is key, overall, we recommend you get Stretched once or twice a week. Our Team will assess your personal needs & recommend the best options for You. We offer memberships, packages & a pay as you go options for a 30- or 60-minute Stretch to meet your once or twice a week needs.
- How old do I have to be? Assisted stretching is a practice that welcomes individuals of all ages. Excluding exceptions, we recommend 13 & up. Whether you’re 13 or 100, the benefits of improved flexibility and overall well-being are attainable. However, a parent or guardian will be required to sign our waiver for anyone under 18.
- What if I have an injury or recent surgery? Preferably we do not stretch anyone who is suffering from any sort of acute injury. We recommend you see a doctor or physical therapist and get clearance first. If, however, you suffer from discomfort, chronic pain, or tightness, getting an assisted stretch is absolutely okay—as long as you are medical approved.
- What should I wear? Wear whatever you will feel comfortable getting stretched in. Our clients wear workout clothes, yoga gear, loose fitting shorts, T-shirts, etc.
- Do I have to make an Appointment? Yes, currently we are a Mobile Service with all of our appointments pre-scheduled guaranteeing your desired date & time in advance. However, day of appointments are welcomed & available, scheduling your Stretch is easily accessible to view on our booking calendar.
OUR SERVICES
ONE ON ONE
1:1 Assisted stretch
Our 30 or 60 minute one-on-one stretch is catered to your specific needs. We focus on problem areas or target certain muscle groups.
Your stretch will be customized to fit your body’s needs and help you meet your flexibility goals.
GROUP SERVICES
GROUP Session
Group Stretches are led by one of our highly trained Elavationz therapist who will guide your group through a series of stretches and teach proper stretch tool use.
