Assisted Stretching Can Improve Your Life
What is Assisted Stretching? Assisted stretching is a form of stretching where you receive help or assistance from a trained professional or maybe a partner. Unlike traditional stretching exercises that......
Your Body Mind Connection
Yoga, Sound healing and meditation work well together as they all have similar goals and benefits; many people find one enhances the benefits of the others. Yoga prepares the body......
Benefits of Corporate Wellness
Corporate Wellness programs can benefit company employees and employers as well: 1. Improved Well-being One of the most apparent benefits of corporate wellness programs is the improved employees’ overall health. These......
Reach the Inner Peace of Your Soul & Body
Our psoas major muscle, sometimes lovingly called, the “muscle of the soul”, is a core-stabilizing muscle and runs from the thigh bone through the length of the belly, connected at......
Work Hard, Play Hard, Gain Faster.
Our psoas major muscle, sometimes lovingly called, the “muscle of the soul”, is a core-stabilizing muscle and runs from the thigh bone through the length of the belly, connected at......
Test & Improve the Limits of Your Body
Our psoas major muscle, sometimes lovingly called, the “muscle of the soul”, is a core-stabilizing muscle and runs from the thigh bone through the length of the belly, connected at......
Become the Master of your Body
Our psoas major muscle, sometimes lovingly called, the “muscle of the soul”, is a core-stabilizing muscle and runs from the thigh bone through the length of the belly, connected at......
Mandy Martini Is The Best Yoga Teacher
Our psoas major muscle, sometimes lovingly called, the “muscle of the soul”, is a core-stabilizing muscle and runs from the thigh bone through the length of the belly, connected at......